Raw Succotash (Corn and Lima Beans) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
99 kcal | - | - |
Protein
|
5.03 g | 10% DV | 203% (102 g) |
Fat
|
1.02 g | 1.3% DV | - |
Carbohydrate
|
19.59 g | 7.1% DV | - |
Fiber
|
3.8 g | 14% DV | 274% (76.77 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.1 g | - | - |
Ash
|
1.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
40 ug | - | - |
|
Vitamin A
|
292 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 17% DV | 350% (4.2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.3% DV | 127% (1.66 mg) |
|
Vitamin B3 (Niacin)
|
1.59 mg | 9.9% DV | 200% (32.06 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.6% DV | 51.72% (2.59 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 154% (2.63 mg) |
|
Vitamin C
|
15.1 mg | 17% DV | 339% (305 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 33.67% (303 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 27.97% (364 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 418% (3.76 mg) |
|
Iron, Fe
|
1.83 mg | 10% DV | 205% (36.97 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 231% (970 mg) |
|
Manganese, Mn
|
0.69 mg | 30% DV | 604% (13.9 mg) |
|
Phosphorus, P
|
113 mg | 9% DV | 183% (2283 mg) |
|
Potassium, K
|
369 mg | 7.9% DV | 159% (7455 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 22.04% (12.12 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 3.51% (80.81 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 112% (12.32 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.28 g | - | - |
|
Arginine
|
0.29 g | - | - |
|
Aspartic acid
|
0.49 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
0.76 g | - | - |
|
Glycine
|
0.2 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.28 g | - | - |
|
Leucine
|
0.44 g | - | - |
|
Lysine
|
0.3 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.24 g | - | - |
|
Proline
|
0.2 g | - | - |
|
Serine
|
0.29 g | - | - |
|
Threonine
|
0.21 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.17 g | - | - |
|
Valine
|
0.31 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.41 g | - | - |
|
Omega-9 oleic
|
0.2 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
19.59 g | 7.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.26 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
73.1 g | - | - |