Cooked Sweet Potato Leaves with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Sweet potato leaves, cooked, steamed, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
57 kcal | - | - |
Protein
|
2.12 g | 4.2% DV | 149% (74.39 g) |
Fat
|
2.88 g | 3.7% DV | - |
Carbohydrate
|
7.15 g | 2.6% DV | - |
Sugars
|
5.31 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 226% (63.16 g) |
Sodium, Na
|
128 mg | 5.6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
86.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.6 mg | 3.7% DV | 131% (723 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.1% DV | 319% (3.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 699% (9.09 mg) |
|
Vitamin B3 (Niacin)
|
0.97 mg | 6.1% DV | 213% (34.07 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 353% (6 mg) |
|
Vitamin C
|
1.5 mg | 1.7% DV | 58.48% (52.63 mg) |
|
Vitamin K
|
107 ug | 90% DV | 3140% (3768 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
32 ug | - | - |
|
Carotene, beta
|
1675 ug | - | - |
|
Cryptoxanthin, beta
|
44 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
154 ug | 17% DV | 600% (5404 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.27 mg | 8.5% DV | 297% (44.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 86.37% (1123 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 125% (1.12 mg) |
|
Iron, Fe
|
0.61 mg | 3.4% DV | 119% (21.4 mg) |
|
Magnesium, Mg
|
46 mg | 11% DV | 384% (1614 mg) |
|
Phosphorus, P
|
39 mg | 3.1% DV | 109% (1368 mg) |
|
Potassium, K
|
302 mg | 6.4% DV | 225% (10596 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 57.42% (31.58 ug) |
|
Sodium, Na
|
128 mg | 5.6% DV | 195% (4491 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 79.74% (8.77 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.78 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.15 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.68 g | - | - |