Tabbouleh - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (105 g) Bulgur, dry
- 1 cup (60 g) Parsley, fresh
- (60 g) Onions, spring or scallions (includes tops and bulb), raw
- (273 g) Tomatoes, red, ripe, raw, year round average
- (70 g) Onions, raw
- 1 teaspoon (0.325 g) Spices, cinnamon, ground
- 1 cup (15 g) Salt, table, iodized
- 1 cup (139.5 g) Lemon juice, raw
- 1 cup (112 g) Olive oil
- 1 cup (355.5 g) Beverages, water, tap, municipal
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
127 kcal | - | - |
Protein
|
1.64 g | 3.3% DV | 51.65% (25.83 g) |
Fat
|
9.66 g | 12% DV | - |
Carbohydrate
|
9.65 g | 3.5% DV | - |
Sugars
|
1.34 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 101% (28.35 g) |
Sodium, Na
|
495 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.9 mg | 1.1% DV | 16.89% (92.91 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 55.12% (0.66 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 32.71% (0.43 mg) |
|
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 68.7% (10.99 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 63.92% (1.09 mg) |
|
Vitamin C
|
15.8 mg | 18% DV | 276% (249 mg) |
|
Vitamin K
|
97.6 ug | 81% DV | 1281% (1537 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
23 ug | - | - |
|
Carotene, beta
|
389 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
33 ug | 3.7% DV | 57.74% (520 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.18 mg | 15% DV | 229% (34.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 24.23% (315 mg) |
|
Copper, Cu
|
0.06 mg | 6.9% DV | 108% (0.98 mg) |
|
Iron, Fe
|
0.74 mg | 4.1% DV | 64.74% (11.65 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 82.49% (346 mg) |
|
Phosphorus, P
|
39 mg | 3.1% DV | 49.13% (614 mg) |
|
Potassium, K
|
154 mg | 3.3% DV | 51.6% (2425 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 8.59% (4.72 ug) |
|
Sodium, Na
|
495 mg | 22% DV | 339% (7795 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 42.95% (4.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.91 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.34 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
1.18 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.65 g | 3.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.32 g | - | - |