Tuna with Cream Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Fish, tuna, light, canned in water, drained solids
- (30 g) White sauce or gravy
- 1 dash (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
102 kcal | - | - |
Protein
|
14.42 g | 29% DV | 565% (283 g) |
Fat
|
3.71 g | 4.8% DV | - |
Carbohydrate
|
2.81 g | 1% DV | - |
Sugars
|
1.39 g | - | - |
Sodium, Na
|
327 mg | 14% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
77.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25.7 mg | 4.7% DV | 91.62% (504 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4% DV | 78.43% (0.94 mg) |
|
Vitamin B12
|
1.92 ug | 80% DV | 1569% (37.65 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.9% DV | 155% (2.02 mg) |
|
Vitamin B3 (Niacin)
|
7.07 mg | 44% DV | 866% (139 mg) |
|
Vitamin B6
|
0.28 mg | 16% DV | 318% (5.41 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 26.14% (31.37 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
2 ug | 0.5% DV | 9.8% (39.22 ug) |
|
Retinol
|
52 ug | - | - |
|
Vitamin A, RAE
|
53 ug | 5.9% DV | 115% (1039 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 118% (23.53 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.47 mg | 3.1% DV | 61.44% (9.22 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 73.91% (961 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 80.61% (0.73 mg) |
|
Iron, Fe
|
1.27 mg | 7.1% DV | 138% (24.9 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 93.37% (392 mg) |
|
Phosphorus, P
|
127 mg | 10% DV | 199% (2490 mg) |
|
Potassium, K
|
170 mg | 3.6% DV | 70.92% (3333 mg) |
|
Selenium, Se
|
48.2 ug | 88% DV | 1718% (945 ug) |
|
Sodium, Na
|
327 mg | 14% DV | 279% (6412 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 107% (11.76 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.38 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.79 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.81 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.73 g | - | - |