Roasted turkey drumstick (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
203 kcal | - | - |
Protein
|
26.86 g | 54% DV | 529% (265 g) |
Fat
|
10.07 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
442 mg | 19% DV | - |
Cholesterol
|
93 mg | 31% DV | - |
Water
|
61.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
76 mg | 14% DV | 136% (749 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 46.8% (0.56 mg) |
|
Vitamin B12
|
0.79 ug | 33% DV | 324% (7.78 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 20% DV | 202% (2.62 mg) |
|
Vitamin B3 (Niacin)
|
4.66 mg | 29% DV | 287% (45.86 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 206% (3.51 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 5.47% (49.26 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.85% (1.97 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 28.24% (4.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 20.46% (266 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 154% (1.39 mg) |
|
Iron, Fe
|
1.87 mg | 10% DV | 102% (18.42 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 53.95% (227 mg) |
|
Phosphorus, P
|
202 mg | 16% DV | 159% (1990 mg) |
|
Potassium, K
|
262 mg | 5.6% DV | 54.92% (2581 mg) |
|
Selenium, Se
|
34.9 ug | 63% DV | 625% (344 ug) |
|
Sodium, Na
|
442 mg | 19% DV | 189% (4355 mg) |
|
Zinc, Zn
|
3.86 mg | 35% DV | 346% (38.03 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.41 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
2.69 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
1.87 g | - | - |
|
Stearic acid
|
0.81 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.43 g | - | - |
|
PUFA 20:4
|
0.19 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
93 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.18 g | - | - |