Roasted Turkey Dark Meat with Skin (with added solution) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	199 kcal	-	-
Protein	25.55 g	51% DV	514% (257 g)
Fat	10.81 g	14% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	206 mg	9% DV	-
Cholesterol	110 mg	37% DV	-
Water	62.66 g	-	-
Ash	1.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	88 mg	16% DV	161% (884 mg)
Folate	8 ug	-	-
Vitamin A	52 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	43.55% (0.52 mg)
Vitamin B12	1.64 ug	68% DV	687% (16.48 ug)
Vitamin B2 (Riboflavin)	0.32 mg	25% DV	248% (3.23 mg)
Vitamin B3 (Niacin)	6.89 mg	43% DV	433% (69.28 mg)
Vitamin B5 (Pantothenic acid)	1 mg	20% DV	201% (10.07 mg)
Vitamin B6	0.42 mg	24% DV	245% (4.17 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	16 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	16 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin A, RAE	16 ug	1.8% DV	17.87% (161 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	20.1% (4.02 ug)
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	5.36% (0.8 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	17 mg	1.3% DV	13.14% (171 mg)
Copper, Cu	0.12 mg	13% DV	133% (1.2 mg)
Iron, Fe	1.08 mg	6% DV	60.3% (10.85 mg)
Magnesium, Mg	25 mg	6% DV	59.82% (251 mg)
Manganese, Mn	0.02 mg	0.8% DV	7.87% (0.18 mg)
Phosphorus, P	213 mg	17% DV	171% (2141 mg)
Potassium, K	232 mg	4.9% DV	49.61% (2332 mg)
Selenium, Se	30 ug	55% DV	548% (302 ug)
Sodium, Na	206 mg	9% DV	90.02% (2070 mg)
Zinc, Zn	3.15 mg	29% DV	288% (31.66 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.42 g	-	-
Arginine	1.47 g	-	-
Aspartic acid	1.98 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.36 g	-	-
Glycine	1.36 g	-	-
Histidine	0.66 g	-	-
Isoleucine	0.7 g	-	-
Leucine	1.7 g	-	-
Lysine	2.01 g	-	-
Methionine	0.64 g	-	-
Phenylalanine	0.8 g	-	-
Proline	1.5 g	-	-
Serine	0.99 g	-	-
Threonine	0.89 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.72 g	-	-
Valine	0.8 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.75 g	-	-
Omega-6 linoleic	2.7 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.43 g	-	-
Omega-9 oleic (cis)	3.32 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	2.12 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.37 g	-	-
MUFA 16:1 c	0.36 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.11 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.26 g	-	-
Betaine	5.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	110 mg	37% DV	-
Theobromine	0 mg	-	-
Water	62.66 g	-	-