Cooked fresh turnip greens (with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turnip greens, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
42 kcal | - | - |
Protein
|
1.11 g | 2.2% DV | 106% (52.86 g) |
Fat
|
2.77 g | 3.6% DV | - |
Carbohydrate
|
4.23 g | 1.5% DV | - |
Sugars
|
0.52 g | - | - |
Fiber
|
3.4 g | 12% DV | 578% (162 g) |
Sodium, Na
|
149 mg | 6.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
90.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.5 mg | 0.1% DV | 4.33% (23.81 mg) |
|
Folate
|
114 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 175% (2.1 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 256% (3.33 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 118% (18.95 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 535% (9.1 mg) |
|
Vitamin C
|
26.5 mg | 29% DV | 1402% (1262 mg) |
|
Vitamin K
|
358 ug | 298% DV | 14210% (17052 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4434 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
114 ug | - | - |
|
Folate, total
|
114 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
380 ug | 42% DV | 2011% (18095 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.16 mg | 14% DV | 686% (103 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
133 mg | 10% DV | 487% (6333 mg) |
|
Copper, Cu
|
0.25 mg | 27% DV | 1296% (11.67 mg) |
|
Iron, Fe
|
0.78 mg | 4.3% DV | 206% (37.14 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 238% (1000 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 107% (1333 mg) |
|
Potassium, K
|
197 mg | 4.2% DV | 200% (9381 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 77.92% (42.86 ug) |
|
Sodium, Na
|
149 mg | 6.5% DV | 308% (7095 mg) |
|
Zinc, Zn
|
0.14 mg | 1.3% DV | 60.61% (6.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.7 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.23 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.55 g | - | - |