Frozen turnips (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
16 kcal | - | - |
Protein
|
1.04 g | 2.1% DV | 260% (130 g) |
Fat
|
0.16 g | 0.2% DV | - |
Carbohydrate
|
2.94 g | 1.1% DV | - |
Fiber
|
1.8 g | 6.4% DV | 804% (225 g) |
Sodium, Na
|
25 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
95.67 g | - | - |
Ash
|
0.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
26 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 313% (3.75 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 192% (2.5 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 313% (50 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.11 mg | 2.1% DV | 265% (13.25 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 353% (6 mg) |
|
Vitamin C
|
4.4 mg | 4.9% DV | 611% (550 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 13.89% (125 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 221% (2875 mg) |
|
Copper, Cu
|
0.05 mg | 5% DV | 625% (5.63 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 486% (87.5 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 298% (1250 mg) |
|
Manganese, Mn
|
0.07 mg | 3.1% DV | 386% (8.88 mg) |
|
Phosphorus, P
|
20 mg | 1.6% DV | 200% (2500 mg) |
|
Potassium, K
|
137 mg | 2.9% DV | 364% (17125 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 90.91% (50 ug) |
|
Sodium, Na
|
25 mg | 1.1% DV | 136% (3125 mg) |
|
Zinc, Zn
|
0.14 mg | 1.3% DV | 159% (17.5 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.03 g | - | - |
|
Aspartic acid
|
0.07 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.15 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.04 g | - | - |
|
Leucine
|
0.04 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.03 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.94 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.19 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
95.67 g | - | - |