Braised Boneless Veal Breast Plate - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
282 kcal | - | - |
Protein
|
25.93 g | 52% DV | 368% (184 g) |
Fat
|
18.95 g | 24% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
64 mg | 2.8% DV | - |
Cholesterol
|
112 mg | 37% DV | - |
Water
|
54.77 g | - | - |
Ash
|
0.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 31.32% (0.38 mg) |
|
Vitamin B12
|
1.33 ug | 55% DV | 393% (9.43 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 161% (2.1 mg) |
|
Vitamin B3 (Niacin)
|
7.9 mg | 49% DV | 350% (55.99 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.03 mg | 21% DV | 146% (7.31 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 109% (1.85 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 4.36% (56.74 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 54.37% (0.49 mg) |
|
Iron, Fe
|
0.75 mg | 4.2% DV | 29.55% (5.32 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 32.08% (135 mg) |
|
Manganese, Mn
|
0.01 mg | 0.3% DV | 2.47% (0.06 mg) |
|
Phosphorus, P
|
186 mg | 15% DV | 106% (1319 mg) |
|
Potassium, K
|
266 mg | 5.7% DV | 40.14% (1887 mg) |
|
Selenium, Se
|
10.6 ug | 19% DV | 137% (75.18 ug) |
|
Sodium, Na
|
64 mg | 2.8% DV | 19.73% (454 mg) |
|
Zinc, Zn
|
3.47 mg | 32% DV | 224% (24.61 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.54 g | - | - |
|
Arginine
|
1.53 g | - | - |
|
Aspartic acid
|
2.24 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
4.1 g | - | - |
|
Glycine
|
1.33 g | - | - |
|
Histidine
|
0.94 g | - | - |
|
Isoleucine
|
1.28 g | - | - |
|
Leucine
|
2.06 g | - | - |
|
Lysine
|
2.14 g | - | - |
|
Methionine
|
0.61 g | - | - |
|
Phenylalanine
|
1.05 g | - | - |
|
Proline
|
1.08 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.13 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.83 g | - | - |
|
Valine
|
1.43 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
1.05 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 oleic
|
7.87 g | - | - |
|
Lauric acid
|
0.13 g | - | - |
|
Myristic acid
|
1.11 g | - | - |
|
Palmitic acid
|
4.31 g | - | - |
|
Stearic acid
|
1.78 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.86 g | - | - |
|
Cholesterol
|
112 mg | 37% DV | - |
|
Water
|
54.77 g | - | - |