Braised Boneless Lean Veal Breast - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
218 kcal | - | - |
Protein
|
30.32 g | 61% DV | 556% (278 g) |
Fat
|
9.8 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
68 mg | 3% DV | - |
Cholesterol
|
116 mg | 39% DV | - |
Water
|
59.72 g | - | - |
Ash
|
0.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 45.87% (0.55 mg) |
|
Vitamin B12
|
1.48 ug | 62% DV | 566% (13.58 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 233% (3.03 mg) |
|
Vitamin B3 (Niacin)
|
8.97 mg | 56% DV | 514% (82.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.14 mg | 23% DV | 209% (10.46 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 157% (2.66 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 6.35% (82.57 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 77.47% (0.7 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 42.3% (7.61 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 48.06% (202 mg) |
|
Manganese, Mn
|
0.01 mg | 0.3% DV | 3.19% (0.07 mg) |
|
Phosphorus, P
|
208 mg | 17% DV | 153% (1908 mg) |
|
Potassium, K
|
289 mg | 6.1% DV | 56.41% (2651 mg) |
|
Selenium, Se
|
12.5 ug | 23% DV | 209% (115 ug) |
|
Sodium, Na
|
68 mg | 3% DV | 27.12% (624 mg) |
|
Zinc, Zn
|
4.19 mg | 38% DV | 349% (38.44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.81 g | - | - |
|
Arginine
|
1.79 g | - | - |
|
Aspartic acid
|
2.62 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
4.8 g | - | - |
|
Glycine
|
1.56 g | - | - |
|
Histidine
|
1.1 g | - | - |
|
Isoleucine
|
1.49 g | - | - |
|
Leucine
|
2.41 g | - | - |
|
Lysine
|
2.5 g | - | - |
|
Methionine
|
0.71 g | - | - |
|
Phenylalanine
|
1.22 g | - | - |
|
Proline
|
1.27 g | - | - |
|
Serine
|
1.14 g | - | - |
|
Threonine
|
1.32 g | - | - |
|
Tryptophan
|
0.31 g | - | - |
|
Tyrosine
|
0.97 g | - | - |
|
Valine
|
1.67 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 oleic
|
3.9 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.53 g | - | - |
|
Palmitic acid
|
2.13 g | - | - |
|
Stearic acid
|
0.94 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.97 g | - | - |
|
Cholesterol
|
116 mg | 39% DV | - |
|
Water
|
59.72 g | - | - |