Veal with cream sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Veal, leg (top round), separable lean and fat, cooked, braised
- (30 g) White sauce or gravy
- 1 dash (0.52 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
190 kcal | - | - |
Protein
|
26.33 g | 53% DV | 554% (277 g) |
Fat
|
7.45 g | 9.6% DV | - |
Carbohydrate
|
2.75 g | 1% DV | - |
Sugars
|
1.38 g | - | - |
Sodium, Na
|
343 mg | 15% DV | - |
Cholesterol
|
100 mg | 33% DV | - |
Water
|
61.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
104 mg | 19% DV | 198% (1089 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 61.4% (0.74 mg) |
|
Vitamin B12
|
0.94 ug | 39% DV | 412% (9.89 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 235% (3.05 mg) |
|
Vitamin B3 (Niacin)
|
7.49 mg | 47% DV | 493% (78.87 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 188% (3.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
6.3 ug | 5.3% DV | 55.26% (66.32 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
2 ug | 0.5% DV | 5.26% (21.05 ug) |
|
Retinol
|
40 ug | - | - |
|
Vitamin A, RAE
|
41 ug | 4.6% DV | 47.95% (432 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 21.05% (4.21 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 40.7% (6.11 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 34.01% (442 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 118% (1.06 mg) |
|
Iron, Fe
|
1.02 mg | 5.7% DV | 59.65% (10.74 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 60.15% (253 mg) |
|
Phosphorus, P
|
205 mg | 16% DV | 173% (2158 mg) |
|
Potassium, K
|
314 mg | 6.7% DV | 70.32% (3305 mg) |
|
Selenium, Se
|
11.5 ug | 21% DV | 220% (121 ug) |
|
Sodium, Na
|
343 mg | 15% DV | 157% (3611 mg) |
|
Zinc, Zn
|
2.89 mg | 26% DV | 277% (30.42 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.15 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
1.6 g | - | - |
|
Stearic acid
|
0.85 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.75 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
100 mg | 33% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.11 g | - | - |