Chunky vegetable beef soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
66 kcal | - | - |
Protein
|
3.97 g | 7.9% DV | 241% (120 g) |
Fat
|
1.11 g | 1.4% DV | - |
Carbohydrate
|
10.08 g | 3.7% DV | - |
Sugars
|
0.67 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 64.94% (18.18 g) |
Sodium, Na
|
338 mg | 15% DV | - |
Cholesterol
|
6 mg | 2% DV | - |
Water
|
83.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.2 mg | 1.9% DV | 56.2% (309 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 60.61% (0.73 mg) |
|
Vitamin B12
|
0.26 ug | 11% DV | 328% (7.88 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 147% (1.91 mg) |
|
Vitamin B3 (Niacin)
|
1.13 mg | 7% DV | 213% (34.15 mg) |
|
Vitamin B6
|
0.06 mg | 3.2% DV | 98.04% (1.67 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 97.64% (87.88 mg) |
|
Vitamin K
|
3.1 ug | 2.6% DV | 78.28% (93.94 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
234 ug | - | - |
|
Carotene, beta
|
536 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
54 ug | 6% DV | 182% (1636 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 56.57% (8.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 30.3% (394 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 337% (3.03 mg) |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 163% (29.39 mg) |
|
Magnesium, Mg
|
2 mg | 0.5% DV | 14.43% (60.61 mg) |
|
Phosphorus, P
|
50 mg | 4% DV | 121% (1515 mg) |
|
Potassium, K
|
140 mg | 3% DV | 90.26% (4242 mg) |
|
Selenium, Se
|
2.5 ug | 4.5% DV | 138% (75.76 ug) |
|
Sodium, Na
|
338 mg | 15% DV | 445% (10242 mg) |
|
Zinc, Zn
|
1.1 mg | 10% DV | 303% (33.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.08 g | 3.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.34 g | - | - |