Venison with tomato sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Game meat, deer, shoulder clod, separable lean only, cooked, braised
- (30 g) Tomato products, canned, sauce
- 1 dash (0.44 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
140 kcal | - | - |
Protein
|
25.64 g | 51% DV | 733% (366 g) |
Fat
|
2.84 g | 3.6% DV | - |
Carbohydrate
|
1.59 g | 0.6% DV | - |
Sugars
|
1.06 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 20.41% (5.71 g) |
Sodium, Na
|
347 mg | 15% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
68.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
96.1 mg | 17% DV | 250% (1373 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.4% DV | 135% (1.61 mg) |
|
Vitamin B12
|
2.13 ug | 89% DV | 1268% (30.43 ug) |
|
Vitamin B2 (Riboflavin)
|
0.48 mg | 37% DV | 523% (6.8 mg) |
|
Vitamin B3 (Niacin)
|
5.46 mg | 34% DV | 487% (77.99 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 305% (5.19 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 31.75% (28.57 mg) |
|
Vitamin K
|
1.9 ug | 1.6% DV | 22.62% (27.14 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
73 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 9.52% (85.71 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.95 mg | 6.3% DV | 90.48% (13.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 9.89% (129 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 370% (3.33 mg) |
|
Iron, Fe
|
3.78 mg | 21% DV | 300% (54 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 81.63% (343 mg) |
|
Phosphorus, P
|
190 mg | 15% DV | 217% (2714 mg) |
|
Potassium, K
|
307 mg | 6.5% DV | 93.31% (4386 mg) |
|
Selenium, Se
|
12.5 ug | 23% DV | 325% (179 ug) |
|
Sodium, Na
|
347 mg | 15% DV | 216% (4957 mg) |
|
Zinc, Zn
|
6.09 mg | 55% DV | 791% (87 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.57 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.63 g | - | - |
|
Stearic acid
|
0.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.59 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.93 g | - | - |