Braised lean venison shoulder clod - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	191 kcal	-	-
Protein	36.28 g	73% DV	760% (380 g)
Fat	3.95 g	5.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	52 mg	2.3% DV	-
Cholesterol	113 mg	38% DV	-
Water	59.78 g	-	-
Ash	1.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	134 mg	24% DV	255% (1404 mg)
Folate	11 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	134% (1.6 mg)
Vitamin B12	3.06 ug	128% DV	1335% (32.04 ug)
Vitamin B2 (Riboflavin)	0.66 mg	51% DV	529% (6.88 mg)
Vitamin B3 (Niacin)	7.43 mg	46% DV	486% (77.8 mg)
Vitamin B5 (Pantothenic acid)	1.03 mg	21% DV	215% (10.73 mg)
Vitamin B6	0.48 mg	28% DV	296% (5.04 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	1.5 ug	1.3% DV	13.09% (15.71 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.75 mg	5% DV	52.36% (7.85 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	4.83% (62.83 mg)
Copper, Cu	0.29 mg	32% DV	332% (2.98 mg)
Iron, Fe	5.01 mg	28% DV	291% (52.46 mg)
Magnesium, Mg	28 mg	6.7% DV	69.81% (293 mg)
Manganese, Mn	0.03 mg	1.1% DV	11.84% (0.27 mg)
Phosphorus, P	261 mg	21% DV	219% (2733 mg)
Potassium, K	313 mg	6.7% DV	69.73% (3277 mg)
Selenium, Se	17.7 ug	32% DV	337% (185 ug)
Sodium, Na	52 mg	2.3% DV	23.67% (545 mg)
Zinc, Zn	8.64 mg	79% DV	822% (90.47 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	2.09 g	-	-
Arginine	2.14 g	-	-
Aspartic acid	3.12 g	-	-
Cystine	0.34 g	-	-
Glutamic acid	5.09 g	-	-
Glycine	1.96 g	-	-
Histidine	1.07 g	-	-
Isoleucine	1.54 g	-	-
Leucine	2.73 g	-	-
Lysine	2.91 g	-	-
Methionine	0.84 g	-	-
Phenylalanine	1.36 g	-	-
Proline	1.57 g	-	-
Serine	1.24 g	-	-
Threonine	1.36 g	-	-
Tryptophan	0.32 g	-	-
Tyrosine	1.12 g	-	-
Valine	1.74 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.8 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	0.88 g	-	-
Pentadecylic acid	0.06 g	-	-
Stearic acid	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 17:1	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.12 g	-	-
Betaine	17.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	113 mg	38% DV	-
Hydroxyproline	0.52 g	-	-
Theobromine	0 mg	-	-
Water	59.78 g	-	-