White Rice With Vegetables And Soy Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, made with soy sauce
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
106 kcal | - | - |
Protein
|
2.18 g | 4.4% DV | 82.26% (41.13 g) |
Fat
|
1.79 g | 2.3% DV | - |
Carbohydrate
|
19.82 g | 7.2% DV | - |
Sugars
|
1.65 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 74.12% (20.75 g) |
Sodium, Na
|
393 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7 mg | 1.3% DV | 24.01% (132 mg) |
|
Folate
|
55 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 157% (1.89 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 7.86% (0.19 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.7% DV | 50.8% (0.66 mg) |
|
Vitamin B3 (Niacin)
|
0.99 mg | 6.2% DV | 117% (18.75 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 73.25% (1.25 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 12.58% (11.32 mg) |
|
Vitamin K
|
6.4 ug | 5.3% DV | 101% (121 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
193 ug | - | - |
|
Carotene, beta
|
415 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
29 ug | 7.3% DV | 137% (547 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 90.15% (811 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 45.28% (6.79 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 17.42% (226 mg) |
|
Copper, Cu
|
0.06 mg | 6.2% DV | 117% (1.06 mg) |
|
Iron, Fe
|
0.82 mg | 4.6% DV | 85.95% (15.47 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 53.91% (226 mg) |
|
Phosphorus, P
|
37 mg | 3% DV | 55.85% (698 mg) |
|
Potassium, K
|
60 mg | 1.3% DV | 24.09% (1132 mg) |
|
Selenium, Se
|
4.2 ug | 7.6% DV | 144% (79.25 ug) |
|
Sodium, Na
|
393 mg | 17% DV | 322% (7415 mg) |
|
Zinc, Zn
|
0.36 mg | 3.3% DV | 61.75% (6.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.59 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.67 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.21 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.82 g | 7.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.93 g | - | - |