Baked, broiled, or roasted chicken (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
203 kcal | - | - |
Protein
|
24.7 g | 49% DV | 487% (243 g) |
Fat
|
10.8 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
338 mg | 15% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Water
|
63.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65.9 mg | 12% DV | 118% (649 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 67.32% (0.81 mg) |
|
Vitamin B12
|
0.3 ug | 13% DV | 123% (2.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 142% (1.84 mg) |
|
Vitamin B3 (Niacin)
|
7.15 mg | 45% DV | 440% (70.47 mg) |
|
Vitamin B6
|
0.55 mg | 32% DV | 318% (5.41 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.9 ug | 1.6% DV | 15.6% (18.72 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 17.52% (158 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.93% (0.99 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 25.62% (3.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 6.82% (88.67 mg) |
|
Copper, Cu
|
0.06 mg | 6.1% DV | 60.21% (0.54 mg) |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 44.33% (7.98 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 53.95% (227 mg) |
|
Phosphorus, P
|
201 mg | 16% DV | 158% (1980 mg) |
|
Potassium, K
|
273 mg | 5.8% DV | 57.23% (2690 mg) |
|
Selenium, Se
|
26.1 ug | 47% DV | 468% (257 ug) |
|
Sodium, Na
|
338 mg | 15% DV | 145% (3330 mg) |
|
Zinc, Zn
|
1.43 mg | 13% DV | 128% (14.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.9 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.59 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.22 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.62 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.26 g | - | - |