Cooked Bamboo Shoots - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
12 kcal | - | - |
Protein
|
1.53 g | 3.1% DV | 510% (255 g) |
Fat
|
0.22 g | 0.3% DV | - |
Carbohydrate
|
1.92 g | 0.7% DV | - |
Fiber
|
1 g | 3.6% DV | 595% (167 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
95.92 g | - | - |
Ash
|
0.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 278% (3.33 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 641% (8.33 mg) |
|
Vitamin B3 (Niacin)
|
0.3 mg | 1.9% DV | 313% (50 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.07 mg | 1.3% DV | 220% (11 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 961% (16.33 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 154% (2000 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 1519% (13.67 mg) |
|
Iron, Fe
|
0.24 mg | 1.3% DV | 222% (40 mg) |
|
Magnesium, Mg
|
3 mg | 0.7% DV | 119% (500 mg) |
|
Manganese, Mn
|
0.11 mg | 4.9% DV | 819% (18.83 mg) |
|
Phosphorus, P
|
20 mg | 1.6% DV | 267% (3333 mg) |
|
Potassium, K
|
533 mg | 11% DV | 1890% (88833 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 121% (66.67 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 28.99% (667 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 712% (78.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.07 g | - | - |
|
Arginine
|
0.06 g | - | - |
|
Aspartic acid
|
0.25 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.15 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.08 g | - | - |
|
Lysine
|
0.08 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.05 g | - | - |
|
Proline
|
0.13 g | - | - |
|
Serine
|
0.08 g | - | - |
|
Threonine
|
0.05 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Valine
|
0.06 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
1.92 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.41 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
95.92 g | - | - |