Canned baked beans (no salt added) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
4.8 g | 9.6% DV | 183% (91.43 g) |
Fat
|
0.4 g | 0.5% DV | - |
Carbohydrate
|
20.49 g | 7.5% DV | - |
Sugars
|
7.78 g | - | - |
Fiber
|
5.5 g | 20% DV | 374% (105 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.6 g | - | - |
Ash
|
1.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.8 mg | 5.6% DV | 107% (587 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
106 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 238% (2.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 87.91% (1.14 mg) |
|
Vitamin B3 (Niacin)
|
0.43 mg | 2.7% DV | 51.19% (8.19 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 146% (2.48 mg) |
|
Vitamin C
|
3.1 mg | 3.4% DV | 65.61% (59.05 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.8 ug | 0.7% DV | 12.7% (15.24 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
64 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 10.58% (95.24 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 19.05% (2.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
50 mg | 3.8% DV | 73.26% (952 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 436% (3.92 mg) |
|
Iron, Fe
|
0.29 mg | 1.6% DV | 30.69% (5.52 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 145% (610 mg) |
|
Phosphorus, P
|
104 mg | 8.3% DV | 158% (1981 mg) |
|
Potassium, K
|
296 mg | 6.3% DV | 120% (5638 mg) |
|
Selenium, Se
|
4.5 ug | 8.2% DV | 156% (85.71 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 0.83% (19.05 mg) |
|
Zinc, Zn
|
1.4 mg | 13% DV | 242% (26.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.49 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.71 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.6 g | - | - |