Raw french beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
343 kcal | - | - |
Protein
|
18.81 g | 38% DV | 219% (110 g) |
Fat
|
2.02 g | 2.6% DV | - |
Carbohydrate
|
64.11 g | 23% DV | - |
Fiber
|
25.2 g | 90% DV | 525% (147 g) |
Sodium, Na
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.77 g | - | - |
Ash
|
4.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
399 ug | - | - |
|
Vitamin A
|
8 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.54 mg | 45% DV | 260% (3.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 99.13% (1.29 mg) |
|
Vitamin B3 (Niacin)
|
2.08 mg | 13% DV | 75.91% (12.15 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.79 mg | 16% DV | 92.01% (4.6 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 138% (2.34 mg) |
|
Vitamin C
|
4.6 mg | 5.1% DV | 29.8% (26.82 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
399 ug | - | - |
|
Folate, total
|
399 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
186 mg | 14% DV | 83.43% (1085 mg) |
|
Copper, Cu
|
0.44 mg | 49% DV | 285% (2.57 mg) |
|
Iron, Fe
|
3.4 mg | 19% DV | 110% (19.83 mg) |
|
Magnesium, Mg
|
188 mg | 45% DV | 261% (1096 mg) |
|
Manganese, Mn
|
1.2 mg | 52% DV | 304% (7 mg) |
|
Phosphorus, P
|
304 mg | 24% DV | 142% (1773 mg) |
|
Potassium, K
|
1316 mg | 28% DV | 163% (7673 mg) |
|
Selenium, Se
|
12.9 ug | 23% DV | 137% (75.22 ug) |
|
Sodium, Na
|
18 mg | 0.8% DV | 4.56% (105 mg) |
|
Zinc, Zn
|
1.9 mg | 17% DV | 101% (11.08 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.79 g | - | - |
|
Arginine
|
1.17 g | - | - |
|
Aspartic acid
|
2.28 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.87 g | - | - |
|
Glycine
|
0.73 g | - | - |
|
Histidine
|
0.52 g | - | - |
|
Isoleucine
|
0.83 g | - | - |
|
Leucine
|
1.5 g | - | - |
|
Lysine
|
1.29 g | - | - |
|
Methionine
|
0.28 g | - | - |
|
Phenylalanine
|
1.02 g | - | - |
|
Proline
|
0.8 g | - | - |
|
Serine
|
1.02 g | - | - |
|
Threonine
|
0.79 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.53 g | - | - |
|
Valine
|
0.98 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.77 g | - | - |
|
Omega-6 linoleic
|
0.44 g | - | - |
|
Omega-9 oleic
|
0.14 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.19 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
64.11 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
4.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
10.77 g | - | - |