Boiled drained frozen artichokes (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
45 kcal | - | - |
Protein
|
3.11 g | 6.2% DV | 276% (138 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
9.18 g | 3.3% DV | - |
Sugars
|
0.84 g | - | - |
Fiber
|
4.6 g | 16% DV | 730% (204 g) |
Sodium, Na
|
53 mg | 2.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.5 g | - | - |
Ash
|
0.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.2 mg | 5.3% DV | 236% (1298 mg) |
|
Folate
|
119 ug | - | - |
|
Vitamin A
|
11 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.2% DV | 230% (2.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 540% (7.02 mg) |
|
Vitamin B3 (Niacin)
|
0.92 mg | 5.7% DV | 254% (40.67 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.2 mg | 4% DV | 178% (8.89 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 227% (3.87 mg) |
|
Vitamin C
|
5 mg | 5.6% DV | 247% (222 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
12.6 ug | 11% DV | 467% (560 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
119 ug | - | - |
|
Folate, total
|
119 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 4.94% (44.44 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 47.41% (7.11 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 71.79% (933 mg) |
|
Copper, Cu
|
0.06 mg | 6.8% DV | 301% (2.71 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 138% (24.89 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 328% (1378 mg) |
|
Manganese, Mn
|
0.27 mg | 12% DV | 528% (12.13 mg) |
|
Phosphorus, P
|
61 mg | 4.9% DV | 217% (2711 mg) |
|
Potassium, K
|
264 mg | 5.6% DV | 250% (11733 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 16.16% (8.89 ug) |
|
Sodium, Na
|
53 mg | 2.3% DV | 102% (2356 mg) |
|
Zinc, Zn
|
0.36 mg | 3.3% DV | 145% (16 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.18 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.71 g | - | - |
|
Betaine
|
0.1 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.5 g | - | - |