Boiled drained garden cress (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
23 kcal | - | - |
Protein
|
1.9 g | 3.8% DV | 330% (165 g) |
Fat
|
0.6 g | 0.8% DV | - |
Carbohydrate
|
3.8 g | 1.4% DV | - |
Sugars
|
3.11 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 217% (60.87 g) |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.5 g | - | - |
Ash
|
1.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.8 mg | 2.5% DV | 218% (1200 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin A
|
4649 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 435% (5.22 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 1070% (13.91 mg) |
|
Vitamin B3 (Niacin)
|
0.8 mg | 5% DV | 435% (69.57 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.3% DV | 283% (14.17 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 803% (13.65 mg) |
|
Vitamin C
|
23 mg | 26% DV | 2222% (2000 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
383 ug | 320% DV | 27783% (33339 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2790 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
232 ug | 26% DV | 2242% (20174 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 290% (43.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
61 mg | 4.7% DV | 408% (5304 mg) |
|
Copper, Cu
|
0.11 mg | 13% DV | 1101% (9.91 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 386% (69.57 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 538% (2261 mg) |
|
Manganese, Mn
|
0.37 mg | 16% DV | 1406% (32.35 mg) |
|
Phosphorus, P
|
48 mg | 3.8% DV | 334% (4174 mg) |
|
Potassium, K
|
353 mg | 7.5% DV | 653% (30696 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 142% (78.26 ug) |
|
Sodium, Na
|
8 mg | 0.3% DV | 30.25% (696 mg) |
|
Zinc, Zn
|
0.15 mg | 1.4% DV | 119% (13.04 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0.08 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.8 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.5 g | - | - |