Braised pork tongue - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
271 kcal | - | - |
Protein
|
24.1 g | 48% DV | 356% D |
Fat
|
18.6 g | 24% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
109 mg | 4.7% DV | - |
Cholesterol
|
146 mg | 49% DV | - |
Water
|
56.9 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.32 mg | 26% DV | 195% D |
|
Vitamin B12
|
2.39 ug | 100% DV | 735% D |
|
Vitamin B2 (Riboflavin)
|
0.51 mg | 39% DV | 290% D |
|
Vitamin B3 (Niacin)
|
5.34 mg | 33% DV | 246% D |
|
Vitamin B5 (Pantothenic acid)
|
0.51 mg | 10% DV | 74.83% D |
|
Vitamin B6
|
0.23 mg | 14% DV | 99.85% D |
|
Vitamin C
|
1.7 mg | 1.9% DV | 13.94% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 10.79% D |
|
Copper, Cu
|
0.11 mg | 12% DV | 90.2% D |
|
Iron, Fe
|
4.99 mg | 28% DV | 205% D |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 35.14% D |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 3.21% D |
|
Phosphorus, P
|
174 mg | 14% DV | 103% D |
|
Potassium, K
|
237 mg | 5% DV | 37.21% D |
|
Selenium, Se
|
15.5 ug | 28% DV | 208% D |
|
Sodium, Na
|
109 mg | 4.7% DV | 34.98% D |
|
Zinc, Zn
|
4.53 mg | 41% DV | 304% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Arginine
|
1.49 g | - | - |
|
Aspartic acid
|
2.24 g | - | - |
|
Glutamic acid
|
3.04 g | - | - |
|
Glycine
|
1.78 g | - | - |
|
Histidine
|
0.61 g | - | - |
|
Isoleucine
|
1.1 g | - | - |
|
Leucine
|
1.93 g | - | - |
|
Lysine
|
1.97 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
1 g | - | - |
|
Threonine
|
1.02 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Valine
|
1.25 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linoleic
|
1.84 g | - | - |
|
Omega-9 eicosenoic
|
0.17 g | - | - |
|
Omega-9 oleic
|
7.89 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.34 g | - | - |
|
Palmitic acid
|
4.13 g | - | - |
|
Stearic acid
|
1.87 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.7 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.8 g | - | - |
|
Cholesterol
|
146 mg | 49% DV | - |
|
Water
|
56.9 g | - | - |