Raw Chinese Broccoli - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
26 kcal | - | - |
Protein
|
1.2 g | 2.4% DV | 185% (92.31 g) |
Fat
|
0.76 g | 1% DV | - |
Carbohydrate
|
4.67 g | 1.7% DV | - |
Sugars
|
0.88 g | - | - |
Fiber
|
2.6 g | 9.3% DV | 714% (200 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.55 g | - | - |
Ash
|
0.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
26.5 mg | 4.8% DV | 371% (2038 mg) |
|
Folate
|
104 ug | - | - |
|
Vitamin A
|
1720 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 641% (7.69 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 905% (11.77 mg) |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 221% (35.31 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 335% (5.69 mg) |
|
Vitamin C
|
29.6 mg | 33% DV | 2530% (2277 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
89.1 ug | 74% DV | 5712% (6854 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1032 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
104 ug | - | - |
|
Folate, total
|
104 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
86 ug | 9.6% DV | 735% (6615 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 256% (38.46 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
105 mg | 8.1% DV | 621% (8077 mg) |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 547% (4.92 mg) |
|
Iron, Fe
|
0.59 mg | 3.3% DV | 252% (45.38 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 348% (1462 mg) |
|
Phosphorus, P
|
43 mg | 3.4% DV | 265% (3308 mg) |
|
Potassium, K
|
274 mg | 5.8% DV | 448% (21077 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 196% (108 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 23.41% (538 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 287% (31.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.67 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.83 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.55 g | - | - |