Kimchi - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
15 kcal | - | - |
Protein
|
1.1 g | 2.2% DV | 293% (147 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
2.4 g | 0.9% DV | - |
Sugars
|
1.06 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 762% (213 g) |
Sodium, Na
|
498 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
94.3 g | - | - |
Ash
|
1.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.5 mg | 2.8% DV | 376% (2067 mg) |
|
Folate
|
52 ug | - | - |
|
Vitamin A
|
93 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 111% (1.33 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 2154% (28 mg) |
|
Vitamin B3 (Niacin)
|
1.1 mg | 6.9% DV | 917% (147 mg) |
|
Vitamin B6
|
0.21 mg | 13% DV | 1671% (28.4 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
43.6 ug | 36% DV | 4844% (5813 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
55 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
52 ug | - | - |
|
Folate, total
|
52 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 74.07% (667 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 97.78% (14.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 338% (4400 mg) |
|
Copper, Cu
|
0.02 mg | 2.7% DV | 356% (3.2 mg) |
|
Iron, Fe
|
2.5 mg | 14% DV | 1852% (333 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 444% (1867 mg) |
|
Phosphorus, P
|
24 mg | 1.9% DV | 256% (3200 mg) |
|
Potassium, K
|
151 mg | 3.2% DV | 428% (20133 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 121% (66.67 ug) |
|
Sodium, Na
|
498 mg | 22% DV | 2887% (66400 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 267% (29.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.4 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.7 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
94.3 g | - | - |