Canned coconut milk - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
197 kcal | - | - |
Protein
|
2.02 g | 4% DV | 41.02% (20.51 g) |
Fat
|
21.33 g | 27% DV | - |
Carbohydrate
|
2.81 g | 1% DV | - |
Sodium, Na
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.88 g | - | - |
Ash
|
0.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.5 mg | 1.5% DV | 15.69% (86.29 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 18.61% (0.22 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 40.42% (6.47 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 3.1% DV | 31.07% (1.55 mg) |
|
Vitamin B6
|
0.03 mg | 1.6% DV | 16.72% (0.28 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 11.28% (10.15 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 14.06% (183 mg) |
|
Copper, Cu
|
0.22 mg | 25% DV | 252% (2.26 mg) |
|
Iron, Fe
|
3.3 mg | 18% DV | 186% (33.5 mg) |
|
Magnesium, Mg
|
46 mg | 11% DV | 111% (467 mg) |
|
Manganese, Mn
|
0.77 mg | 33% DV | 339% (7.8 mg) |
|
Phosphorus, P
|
96 mg | 7.7% DV | 77.97% (975 mg) |
|
Potassium, K
|
220 mg | 4.7% DV | 47.52% (2234 mg) |
|
Sodium, Na
|
13 mg | 0.6% DV | 5.74% (132 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 51.68% (5.69 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.1 g | - | - |
|
Arginine
|
0.33 g | - | - |
|
Aspartic acid
|
0.2 g | - | - |
|
Cystine
|
0.04 g | - | - |
|
Glutamic acid
|
0.46 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.08 g | - | - |
|
Leucine
|
0.15 g | - | - |
|
Lysine
|
0.09 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.1 g | - | - |
|
Proline
|
0.08 g | - | - |
|
Serine
|
0.1 g | - | - |
|
Threonine
|
0.07 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.06 g | - | - |
|
Valine
|
0.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Capric acid
|
1.19 g | - | - |
|
Caproic acid
|
0.12 g | - | - |
|
Caprylic acid
|
1.49 g | - | - |
|
Lauric acid
|
9.46 g | - | - |
|
Myristic acid
|
3.74 g | - | - |
|
Palmitic acid
|
1.81 g | - | - |
|
Stearic acid
|
1.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
2.81 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.97 g | - | - |
|
Betaine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
72.88 g | - | - |