Canned Corn with Peppers - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
75 kcal | - | - |
Protein
|
2.33 g | 4.7% DV | 124% (62.13 g) |
Fat
|
0.55 g | 0.7% DV | - |
Carbohydrate
|
18.17 g | 6.6% DV | - |
Sodium, Na
|
347 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.5 g | - | - |
Ash
|
1.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
34 ug | - | - |
|
Vitamin A
|
232 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 48.89% (0.59 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 164% (2.13 mg) |
|
Vitamin B3 (Niacin)
|
0.95 mg | 5.9% DV | 158% (25.33 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.45 mg | 8.9% DV | 238% (11.92 mg) |
|
Vitamin B6
|
0.1 mg | 5.7% DV | 152% (2.59 mg) |
|
Vitamin C
|
8.8 mg | 9.8% DV | 261% (235 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 35.56% (320 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 10.26% (133 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 178% (1.6 mg) |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 117% (21.07 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 159% (667 mg) |
|
Manganese, Mn
|
0.04 mg | 1.9% DV | 49.86% (1.15 mg) |
|
Phosphorus, P
|
62 mg | 5% DV | 132% (1653 mg) |
|
Potassium, K
|
153 mg | 3.3% DV | 86.81% (4080 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 29.09% (16 ug) |
|
Sodium, Na
|
347 mg | 15% DV | 402% (9253 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 89.7% (9.87 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.21 g | - | - |
|
Arginine
|
0.1 g | - | - |
|
Aspartic acid
|
0.18 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.45 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.09 g | - | - |
|
Leucine
|
0.25 g | - | - |
|
Lysine
|
0.1 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Proline
|
0.21 g | - | - |
|
Serine
|
0.11 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.09 g | - | - |
|
Valine
|
0.13 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 oleic
|
0.16 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.17 g | 6.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
77.5 g | - | - |