Canned Fruit Cocktail (Water Pack) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
32 kcal | - | - |
Protein
|
0.42 g | 0.8% DV | 52.5% (26.25 g) |
Fat
|
0.05 g | 0.1% DV | - |
Carbohydrate
|
8.51 g | 3.1% DV | - |
Sugars
|
7.51 g | - | - |
Fiber
|
1 g | 3.6% DV | 223% (62.5 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.76 g | - | - |
Ash
|
0.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.7 mg | 0.7% DV | 42.05% (231 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
250 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 83.33% (1 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.8% DV | 52.88% (0.69 mg) |
|
Vitamin B3 (Niacin)
|
0.36 mg | 2.3% DV | 142% (22.69 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.06 mg | 1.2% DV | 77.5% (3.88 mg) |
|
Vitamin B6
|
0.05 mg | 3.1% DV | 191% (3.25 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 146% (131 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.6 ug | 2.2% DV | 135% (163 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
126 ug | - | - |
|
Cryptoxanthin, beta
|
48 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 90.28% (813 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 167% (25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 24.04% (313 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 493% (4.44 mg) |
|
Iron, Fe
|
0.25 mg | 1.4% DV | 86.81% (15.63 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 104% (438 mg) |
|
Manganese, Mn
|
0.15 mg | 6.5% DV | 408% (9.38 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 55% (688 mg) |
|
Potassium, K
|
94 mg | 2% DV | 125% (5875 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 56.82% (31.25 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 10.87% (250 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 51.14% (5.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.51 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.26 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.76 g | - | - |