Dry Malt-O-Meal original plain cereal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
365 kcal | - | - |
Protein
|
11.8 g | 24% DV | 129% (64.66 g) |
Fat
|
0.7 g | 0.9% DV | - |
Carbohydrate
|
77.25 g | 28% DV | - |
Fiber
|
2.1 g | 7.5% DV | 41.1% (11.51 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.35 g | - | - |
Ash
|
0.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.6 mg | 0.7% DV | 3.59% (19.73 mg) |
|
Folate
|
1925 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.07 mg | 89% DV | 489% (5.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.73 mg | 56% DV | 308% (4 mg) |
|
Vitamin B3 (Niacin)
|
14.28 mg | 89% DV | 489% (78.25 mg) |
|
Vitamin B6
|
1.13 mg | 66% DV | 364% (6.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.46% (0.55 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
1140 ug | - | - |
|
Folic acid
|
1121 ug | 280% DV | 1536% (6142 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 4.02% (0.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
286 mg | 22% DV | 121% (1567 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 63.93% (0.58 mg) |
|
Iron, Fe
|
30.86 mg | 171% DV | 939% (169 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 20.87% (87.67 mg) |
|
Phosphorus, P
|
157 mg | 13% DV | 68.82% (860 mg) |
|
Potassium, K
|
100 mg | 2.1% DV | 11.66% (548 mg) |
|
Selenium, Se
|
24.9 ug | 45% DV | 248% (136 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 28.39% (3.12 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
77.25 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.35 g | - | - |