QUAKER Multigrain Oatmeal (Dry) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
334 kcal | - | - |
Protein
|
12.64 g | 25% DV | 151% (75.69 g) |
Fat
|
2.73 g | 3.5% DV | - |
Carbohydrate
|
72.62 g | 26% DV | - |
Sugars
|
2.46 g | - | - |
Fiber
|
11.9 g | 43% DV | 254% (71.26 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.35 g | - | - |
Ash
|
1.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.5 mg | 5.4% DV | 32.12% (177 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin A
|
8 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.34 mg | 28% DV | 170% (2.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 82.91% (1.08 mg) |
|
Vitamin B3 (Niacin)
|
3.98 mg | 25% DV | 149% (23.83 mg) |
|
Vitamin B6
|
0.28 mg | 16% DV | 98.63% (1.68 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
3.7 ug | 3.1% DV | 18.46% (22.16 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.66 mg | 4.4% DV | 26.35% (3.95 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 16.58% (216 mg) |
|
Copper, Cu
|
0.36 mg | 40% DV | 240% (2.16 mg) |
|
Iron, Fe
|
2.88 mg | 16% DV | 95.81% (17.25 mg) |
|
Magnesium, Mg
|
115 mg | 27% DV | 164% (689 mg) |
|
Phosphorus, P
|
346 mg | 28% DV | 166% (2072 mg) |
|
Potassium, K
|
322 mg | 6.9% DV | 41.02% (1928 mg) |
|
Selenium, Se
|
31.3 ug | 57% DV | 341% (187 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 1.82% (41.92 mg) |
|
Zinc, Zn
|
3.21 mg | 29% DV | 175% (19.22 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.04 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.58 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
72.62 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.67 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.35 g | - | - |