QUAKER Quick Oats (Dry) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
371 kcal | - | - |
Protein
|
13.7 g | 27% DV | 148% (73.85 g) |
Fat
|
6.87 g | 8.8% DV | - |
Carbohydrate
|
68.18 g | 25% DV | - |
Sugars
|
1.42 g | - | - |
Fiber
|
9.4 g | 34% DV | 181% (50.67 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.37 g | - | - |
Ash
|
1.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
32 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.54 mg | 45% DV | 243% (2.91 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 49.76% (0.65 mg) |
|
Vitamin B3 (Niacin)
|
0.82 mg | 5.1% DV | 27.63% (4.42 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.71 mg | 14% DV | 76.55% (3.83 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 31.71% (0.54 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2 ug | 1.7% DV | 8.98% (10.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | 2.8% DV | 15.09% (2.26 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
47 mg | 3.6% DV | 19.49% (253 mg) |
|
Copper, Cu
|
0.37 mg | 41% DV | 222% (1.99 mg) |
|
Iron, Fe
|
4.64 mg | 26% DV | 139% (25.01 mg) |
|
Magnesium, Mg
|
270 mg | 64% DV | 347% (1456 mg) |
|
Manganese, Mn
|
4.3 mg | 187% DV | 1008% (23.18 mg) |
|
Phosphorus, P
|
458 mg | 37% DV | 198% (2469 mg) |
|
Potassium, K
|
358 mg | 7.6% DV | 41.06% (1930 mg) |
|
Selenium, Se
|
28.9 ug | 53% DV | 283% (156 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 0.7% (16.17 mg) |
|
Zinc, Zn
|
3.2 mg | 29% DV | 157% (17.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.2 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.97 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.94 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
68.18 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.87 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9.37 g | - | - |