Cooked Salted Whole Wheat Hot Natural Cereal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
62 kcal | - | - |
Protein
|
2 g | 4% DV | 129% (64.52 g) |
Fat
|
0.4 g | 0.5% DV | - |
Carbohydrate
|
13.7 g | 5% DV | - |
Sugars
|
0.08 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 184% (51.61 g) |
Sodium, Na
|
233 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.6 g | - | - |
Ash
|
0.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.2 mg | 0.8% DV | 24.63% (135 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 188% (2.26 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 124% (1.61 mg) |
|
Vitamin B3 (Niacin)
|
0.89 mg | 5.6% DV | 179% (28.71 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.17 mg | 3.3% DV | 108% (5.39 mg) |
|
Vitamin B6
|
0.07 mg | 4.3% DV | 139% (2.35 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 10.75% (12.9 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 51.61% (7.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 17.37% (226 mg) |
|
Copper, Cu
|
0.08 mg | 9.2% DV | 297% (2.68 mg) |
|
Iron, Fe
|
0.62 mg | 3.4% DV | 111% (20 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 169% (710 mg) |
|
Manganese, Mn
|
0.58 mg | 25% DV | 818% (18.81 mg) |
|
Phosphorus, P
|
69 mg | 5.5% DV | 178% (2226 mg) |
|
Potassium, K
|
71 mg | 1.5% DV | 48.73% (2290 mg) |
|
Selenium, Se
|
12.8 ug | 23% DV | 751% (413 ug) |
|
Sodium, Na
|
233 mg | 10% DV | 327% (7516 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 141% (15.48 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.7 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.6 g | - | - |