Reduced fat Mexican cheese blend - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
282 kcal | - | - |
Protein
|
24.69 g | 49% DV | 350% (175 g) |
Fat
|
19.4 g | 25% DV | - |
Carbohydrate
|
3.41 g | 1.2% DV | - |
Sugars
|
0.56 g | - | - |
Sodium, Na
|
776 mg | 34% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Water
|
48.2 g | - | - |
Ash
|
4.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.5 mg | 2.5% DV | 17.41% (95.74 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin A
|
586 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 17.73% (0.21 mg) |
|
Vitamin B12
|
1.66 ug | 69% DV | 491% (11.77 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 164% (2.13 mg) |
|
Vitamin B3 (Niacin)
|
0.06 mg | 0.4% DV | 2.66% (0.43 mg) |
|
Vitamin B6
|
0.08 mg | 4.9% DV | 35.04% (0.6 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
14 iu | - | - |
|
Vitamin K
|
1.6 ug | 1.3% DV | 9.46% (11.35 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
50 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
151 ug | - | - |
|
Vitamin A, RAE
|
155 ug | 17% DV | 122% (1099 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 14.18% (2.84 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.4 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 8.04% (1.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
1146 mg | 88% DV | 625% (8128 mg) |
|
Copper, Cu
|
0.02 mg | 2.3% DV | 16.55% (0.15 mg) |
|
Iron, Fe
|
0.13 mg | 0.7% DV | 5.12% (0.92 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 59.1% (248 mg) |
|
Phosphorus, P
|
583 mg | 47% DV | 331% (4135 mg) |
|
Potassium, K
|
93 mg | 2% DV | 14.03% (660 mg) |
|
Selenium, Se
|
15.5 ug | 28% DV | 200% (110 ug) |
|
Sodium, Na
|
776 mg | 34% DV | 239% (5504 mg) |
|
Zinc, Zn
|
4.3 mg | 39% DV | 277% (30.5 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.57 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.47 g | - | - |
|
Butyric acid
|
0.72 g | - | - |
|
Capric acid
|
0.52 g | - | - |
|
Caproic acid
|
0.42 g | - | - |
|
Caprylic acid
|
0.24 g | - | - |
|
Lauric acid
|
0.56 g | - | - |
|
Myristic acid
|
1.88 g | - | - |
|
Palmitic acid
|
5.02 g | - | - |
|
Stearic acid
|
2.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.3 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.41 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
48.2 g | - | - |