Low sodium mozzarella cheese - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
280 kcal | - | - |
Protein
|
27.5 g | 55% DV | 393% (196 g) |
Fat
|
17.1 g | 22% DV | - |
Carbohydrate
|
3.1 g | 1.1% DV | - |
Sugars
|
1.23 g | - | - |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
54 mg | 18% DV | - |
Water
|
49.9 g | - | - |
Ash
|
2.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.4 mg | 3.3% DV | 23.9% (131 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
517 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 11.9% (0.14 mg) |
|
Vitamin B12
|
0.92 ug | 38% DV | 274% (6.57 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 187% (2.43 mg) |
|
Vitamin B3 (Niacin)
|
0.12 mg | 0.8% DV | 5.36% (0.86 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 33.61% (0.57 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
13 iu | - | - |
|
Vitamin K
|
1.8 ug | 1.5% DV | 10.71% (12.86 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
44 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
133 ug | - | - |
|
Vitamin A, RAE
|
137 ug | 15% DV | 109% (979 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 10.71% (2.14 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.3 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 7.14% (1.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
731 mg | 56% DV | 402% (5221 mg) |
|
Copper, Cu
|
0.03 mg | 3% DV | 21.43% (0.19 mg) |
|
Iron, Fe
|
0.25 mg | 1.4% DV | 9.92% (1.79 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 44.22% (186 mg) |
|
Phosphorus, P
|
524 mg | 42% DV | 299% (3743 mg) |
|
Potassium, K
|
95 mg | 2% DV | 14.44% (679 mg) |
|
Selenium, Se
|
15.7 ug | 29% DV | 204% (112 ug) |
|
Sodium, Na
|
16 mg | 0.7% DV | 4.97% (114 mg) |
|
Zinc, Zn
|
3.13 mg | 28% DV | 203% (22.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.17 g | - | - |
|
Butyric acid
|
0.56 g | - | - |
|
Capric acid
|
0.27 g | - | - |
|
Caproic acid
|
0.11 g | - | - |
|
Caprylic acid
|
0.12 g | - | - |
|
Lauric acid
|
0.18 g | - | - |
|
Myristic acid
|
1.72 g | - | - |
|
Palmitic acid
|
5.21 g | - | - |
|
Stearic acid
|
2.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.47 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.1 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
54 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
49.9 g | - | - |