Low sodium parmesan cheese - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
451 kcal | - | - |
Protein
|
41.6 g | 83% DV | 369% (184 g) |
Fat
|
29.99 g | 38% DV | - |
Carbohydrate
|
3.7 g | 1.3% DV | - |
Sugars
|
0.85 g | - | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
22.2 g | - | - |
Ash
|
2.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.4 mg | 2.8% DV | 12.42% (68.29 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
463 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 14.78% (0.18 mg) |
|
Vitamin B12
|
1.4 ug | 58% DV | 259% (6.21 ug) |
|
Vitamin B2 (Riboflavin)
|
0.39 mg | 30% DV | 133% (1.73 mg) |
|
Vitamin B3 (Niacin)
|
0.32 mg | 2% DV | 8.87% (1.42 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 26.09% (0.44 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
22 iu | - | - |
|
Vitamin K
|
2 ug | 1.7% DV | 7.39% (8.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
32 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
123 ug | - | - |
|
Vitamin A, RAE
|
125 ug | 14% DV | 61.59% (554 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 13.3% (2.66 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.6 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 7.98% (1.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
800 mg | 62% DV | 273% (3548 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 18.23% (0.16 mg) |
|
Iron, Fe
|
0.95 mg | 5.3% DV | 23.4% (4.21 mg) |
|
Magnesium, Mg
|
51 mg | 12% DV | 53.85% (226 mg) |
|
Phosphorus, P
|
807 mg | 65% DV | 286% (3579 mg) |
|
Potassium, K
|
107 mg | 2.3% DV | 10.1% (475 mg) |
|
Selenium, Se
|
23.9 ug | 43% DV | 193% (106 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 12.15% (279 mg) |
|
Zinc, Zn
|
3.19 mg | 29% DV | 129% (14.15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.32 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.73 g | - | - |
|
Butyric acid
|
1.51 g | - | - |
|
Capric acid
|
0.75 g | - | - |
|
Caproic acid
|
0.56 g | - | - |
|
Caprylic acid
|
0.3 g | - | - |
|
Lauric acid
|
1.02 g | - | - |
|
Myristic acid
|
3.38 g | - | - |
|
Palmitic acid
|
8.09 g | - | - |
|
Stearic acid
|
2.68 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.46 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.7 g | 1.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.51 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
22.2 g | - | - |