Low-sodium Swiss cheese - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
374 kcal | - | - |
Protein
|
28.4 g | 57% DV | 304% (152 g) |
Fat
|
27.4 g | 35% DV | - |
Carbohydrate
|
3.4 g | 1.2% DV | - |
Sugars
|
1.31 g | - | - |
Sodium, Na
|
14 mg | 0.6% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Water
|
37.8 g | - | - |
Ash
|
3.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.4 mg | 2.8% DV | 14.97% (82.35 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
818 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 8.91% (0.11 mg) |
|
Vitamin B12
|
1.68 ug | 70% DV | 374% (8.98 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 28% DV | 152% (1.98 mg) |
|
Vitamin B3 (Niacin)
|
0.09 mg | 0.6% DV | 3.01% (0.48 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 25.17% (0.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
20 iu | - | - |
|
Vitamin K
|
2.4 ug | 2% DV | 10.7% (12.83 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
69 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
211 ug | - | - |
|
Vitamin A, RAE
|
216 ug | 24% DV | 128% (1155 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.37% (2.67 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.5 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 13.19% (1.98 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
961 mg | 74% DV | 395% (5139 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 19.01% (0.17 mg) |
|
Iron, Fe
|
0.17 mg | 0.9% DV | 5.05% (0.91 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 45.84% (193 mg) |
|
Phosphorus, P
|
605 mg | 48% DV | 259% (3235 mg) |
|
Potassium, K
|
111 mg | 2.4% DV | 12.63% (594 mg) |
|
Selenium, Se
|
12.5 ug | 23% DV | 122% (66.84 ug) |
|
Sodium, Na
|
14 mg | 0.6% DV | 3.26% (74.87 mg) |
|
Zinc, Zn
|
3.9 mg | 35% DV | 190% (20.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.62 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.01 g | - | - |
|
Butyric acid
|
1.1 g | - | - |
|
Capric acid
|
0.62 g | - | - |
|
Caproic acid
|
0.49 g | - | - |
|
Caprylic acid
|
0.29 g | - | - |
|
Lauric acid
|
0.52 g | - | - |
|
Myristic acid
|
3.05 g | - | - |
|
Palmitic acid
|
7.77 g | - | - |
|
Stearic acid
|
3.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.88 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.4 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.01 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
37.8 g | - | - |