Medjool dates - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
277 kcal | - | - |
Protein
|
1.81 g | 3.6% DV | 26.14% (13.07 g) |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
74.97 g | 27% DV | - |
Sugars
|
66.47 g | - | - |
Fiber
|
6.7 g | 24% DV | 173% (48.38 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Water
|
21.32 g | - | - |
Ash
|
1.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.9 mg | 1.8% DV | 13% (71.48 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
149 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 30.08% (0.36 mg) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 33.32% (0.43 mg) |
|
Vitamin B3 (Niacin)
|
1.61 mg | 10% DV | 72.65% (11.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.81 mg | 16% DV | 116% (5.81 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 106% (1.8 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.7 ug | 2.3% DV | 16.25% (19.49 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
89 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 5.62% (50.54 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
64 mg | 4.9% DV | 35.55% (462 mg) |
|
Copper, Cu
|
0.36 mg | 40% DV | 290% (2.61 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 36.1% (6.5 mg) |
|
Magnesium, Mg
|
54 mg | 13% DV | 92.83% (390 mg) |
|
Manganese, Mn
|
0.3 mg | 13% DV | 92.92% (2.14 mg) |
|
Phosphorus, P
|
62 mg | 5% DV | 35.81% (448 mg) |
|
Potassium, K
|
696 mg | 15% DV | 107% (5025 mg) |
|
Sodium, Na
|
1 mg | 0% DV | 0.31% (7.22 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 28.88% (3.18 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.08 g | - | - |
|
Arginine
|
0.06 g | - | - |
|
Aspartic acid
|
0.22 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
0.27 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.08 g | - | - |
|
Lysine
|
0.05 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.05 g | - | - |
|
Proline
|
0.11 g | - | - |
|
Serine
|
0.06 g | - | - |
|
Threonine
|
0.04 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.07 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Other