Cooked dove (squab) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
213 kcal | - | - |
Protein
|
23.9 g | 48% DV | 449% (224 g) |
Fat
|
13 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
57 mg | 2.5% DV | - |
Cholesterol
|
116 mg | 39% DV | - |
Water
|
62 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
63.6 mg | 12% DV | 109% (597 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
95 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.28 mg | 23% DV | 219% (2.63 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 160% (3.85 ug) |
|
Vitamin B2 (Riboflavin)
|
0.35 mg | 27% DV | 253% (3.29 mg) |
|
Vitamin B3 (Niacin)
|
7.6 mg | 48% DV | 446% (71.36 mg) |
|
Vitamin B6
|
0.57 mg | 34% DV | 315% (5.35 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 30.26% (27.23 mg) |
|
Vitamin D
|
7 iu | - | - |
|
Vitamin K
|
4 ug | 3.3% DV | 31.3% (37.56 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
28 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 29.21% (263 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.39% (1.88 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.2 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 3.76% (0.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 12.28% (160 mg) |
|
Copper, Cu
|
0.76 mg | 85% DV | 796% (7.16 mg) |
|
Iron, Fe
|
5.91 mg | 33% DV | 308% (55.49 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 58.13% (244 mg) |
|
Phosphorus, P
|
332 mg | 27% DV | 249% (3117 mg) |
|
Potassium, K
|
256 mg | 5.4% DV | 51.14% (2404 mg) |
|
Selenium, Se
|
20.1 ug | 37% DV | 343% (189 ug) |
|
Sodium, Na
|
57 mg | 2.5% DV | 23.27% (535 mg) |
|
Zinc, Zn
|
3.83 mg | 35% DV | 327% (35.96 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.32 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.63 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
2.51 g | - | - |
|
Stearic acid
|
1.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.68 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.1 g | - | - |
|
Betaine
|
8.8 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
116 mg | 39% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62 g | - | - |