Dry Whole Wheat Hot Natural Cereal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
342 kcal | - | - |
Protein
|
11.2 g | 22% DV | 131% (65.5 g) |
Fat
|
2 g | 2.6% DV | - |
Carbohydrate
|
75.2 g | 27% DV | - |
Sugars
|
0.42 g | - | - |
Fiber
|
9.5 g | 34% DV | 198% (55.56 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.9 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.1 mg | 4.2% DV | 24.56% (135 mg) |
|
Folate
|
78 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 195% (2.34 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 135% (1.75 mg) |
|
Vitamin B3 (Niacin)
|
4.9 mg | 31% DV | 179% (28.65 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.92 mg | 18% DV | 107% (5.35 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 135% (2.29 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.4 ug | 2% DV | 11.7% (14.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
78 ug | - | - |
|
Folate, total
|
78 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.31 mg | 8.7% DV | 51.07% (7.66 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
40 mg | 3.1% DV | 17.99% (234 mg) |
|
Copper, Cu
|
0.46 mg | 51% DV | 298% (2.68 mg) |
|
Iron, Fe
|
3.39 mg | 19% DV | 110% (19.82 mg) |
|
Magnesium, Mg
|
122 mg | 29% DV | 170% (713 mg) |
|
Manganese, Mn
|
3.2 mg | 139% DV | 814% (18.71 mg) |
|
Phosphorus, P
|
379 mg | 30% DV | 177% (2216 mg) |
|
Potassium, K
|
389 mg | 8.3% DV | 48.4% (2275 mg) |
|
Selenium, Se
|
70.7 ug | 129% DV | 752% (413 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.51% (11.7 mg) |
|
Zinc, Zn
|
2.66 mg | 24% DV | 141% (15.56 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.93 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.28 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
75.2 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9.9 g | - | - |