Homemade falafel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
333 kcal | - | - |
Protein
|
13.31 g | 27% DV | 160% (79.94 g) |
Fat
|
17.8 g | 23% DV | - |
Carbohydrate
|
31.84 g | 12% DV | - |
Sodium, Na
|
294 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
34.62 g | - | - |
Ash
|
2.43 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
104 ug | - | - |
|
Vitamin A
|
13 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 73.07% (0.88 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 76.69% (1 mg) |
|
Vitamin B3 (Niacin)
|
1.04 mg | 6.5% DV | 39.19% (6.27 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.29 mg | 5.8% DV | 35.08% (1.75 mg) |
|
Vitamin B6
|
0.13 mg | 7.4% DV | 44.16% (0.75 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 10.68% (9.61 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
78 ug | - | - |
|
Folate, total
|
93 ug | - | - |
|
Folic acid
|
15 ug | 3.8% DV | 22.52% (90.09 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.67% (6.01 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
54 mg | 4.2% DV | 24.95% (324 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 172% (1.55 mg) |
|
Iron, Fe
|
3.42 mg | 19% DV | 114% (20.54 mg) |
|
Magnesium, Mg
|
82 mg | 20% DV | 117% (492 mg) |
|
Manganese, Mn
|
0.69 mg | 30% DV | 180% (4.15 mg) |
|
Phosphorus, P
|
192 mg | 15% DV | 92.25% (1153 mg) |
|
Potassium, K
|
585 mg | 12% DV | 74.76% (3514 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 10.92% (6.01 ug) |
|
Sodium, Na
|
294 mg | 13% DV | 76.77% (1766 mg) |
|
Zinc, Zn
|
1.5 mg | 14% DV | 81.9% (9.01 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.57 g | - | - |
|
Arginine
|
1.28 g | - | - |
|
Aspartic acid
|
1.53 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.34 g | - | - |
|
Glycine
|
0.57 g | - | - |
|
Histidine
|
0.36 g | - | - |
|
Isoleucine
|
0.57 g | - | - |
|
Leucine
|
0.94 g | - | - |
|
Lysine
|
0.86 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.71 g | - | - |
|
Proline
|
0.55 g | - | - |
|
Serine
|
0.67 g | - | - |
|
Threonine
|
0.49 g | - | - |
|
Tryptophan
|
0.13 g | - | - |
|
Tyrosine
|
0.34 g | - | - |
|
Valine
|
0.56 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 oleic
|
9.67 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.78 g | - | - |
|
Stearic acid
|
0.53 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
31.84 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.43 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
34.62 g | - | - |