Salted mackerel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
305 kcal | - | - |
Protein
|
18.5 g | 37% DV | 243% (121 g) |
Fat
|
25.1 g | 32% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
4450 mg | 193% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Water
|
43 g | - | - |
Ash
|
13.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
102 mg | 18% DV | 121% (666 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
157 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 10.93% (0.13 mg) |
|
Vitamin B12
|
12 ug | 500% DV | 3279% (78.69 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 95.84% (1.25 mg) |
|
Vitamin B3 (Niacin)
|
3.3 mg | 21% DV | 135% (21.64 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 158% (2.69 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
1006 iu | - | - |
|
Vitamin K
|
7.8 ug | 6.5% DV | 42.62% (51.15 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
47 ug | - | - |
|
Vitamin A, RAE
|
47 ug | 5.2% DV | 34.24% (308 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
25.2 ug | 126% DV | 826% (165 ug) |
|
Vitamin D3 (cholecalciferol)
|
25.2 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
2.38 mg | 16% DV | 104% (15.61 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 33.29% (433 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 72.86% (0.66 mg) |
|
Iron, Fe
|
1.4 mg | 7.8% DV | 51% (9.18 mg) |
|
Magnesium, Mg
|
60 mg | 14% DV | 93.68% (393 mg) |
|
Phosphorus, P
|
254 mg | 20% DV | 133% (1666 mg) |
|
Potassium, K
|
520 mg | 11% DV | 72.55% (3410 mg) |
|
Selenium, Se
|
73.4 ug | 133% DV | 875% (481 ug) |
|
Sodium, Na
|
4450 mg | 193% DV | 1269% (29180 mg) |
|
Zinc, Zn
|
1.1 mg | 10% DV | 65.57% (7.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
2.97 g | - | - |
|
Omega-3 EPA
|
1.62 g | - | - |
|
Omega-3 stearidonic
|
0.4 g | - | - |
|
Omega-6 linoleic
|
0.37 g | - | - |
|
Omega-9 eicosenoic
|
1.03 g | - | - |
|
Omega-9 erucic
|
1.54 g | - | - |
|
Omega-9 oleic
|
4.22 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
1.08 g | - | - |
|
Palmitic acid
|
4.42 g | - | - |
|
Stearic acid
|
1.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.5 g | - | - |
|
PUFA 20:4
|
0.26 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.39 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
13.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
43 g | - | - |