Raw frog legs - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
73 kcal | - | - |
Protein
|
16.4 g | 33% DV | 899% (449 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
58 mg | 2.5% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Water
|
81.9 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 324% (1781 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 320% (3.84 mg) |
|
Vitamin B12
|
0.4 ug | 17% DV | 457% (10.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 527% (6.85 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 205% (32.88 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 193% (3.29 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
8 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 2.28% (2.74 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 45.66% (411 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 27.4% (5.48 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.2 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 183% (27.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 37.93% (493 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 761% (6.85 mg) |
|
Iron, Fe
|
1.5 mg | 8.3% DV | 228% (41.1 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 130% (548 mg) |
|
Phosphorus, P
|
147 mg | 12% DV | 322% (4027 mg) |
|
Potassium, K
|
285 mg | 6.1% DV | 166% (7808 mg) |
|
Selenium, Se
|
14.1 ug | 26% DV | 702% (386 ug) |
|
Sodium, Na
|
58 mg | 2.5% DV | 69.09% (1589 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 249% (27.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.9 g | - | - |