Raw hearts of palm - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
115 kcal | - | - |
Protein
|
2.7 g | 5.4% DV | 93.91% (46.96 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
25.61 g | 9.3% DV | - |
Sugars
|
17.16 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 93.17% (26.09 g) |
Sodium, Na
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.5 g | - | - |
Ash
|
1.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0 mg | 0% DV | 0% (0 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
68 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 72.46% (0.87 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 241% (3.13 mg) |
|
Vitamin B3 (Niacin)
|
0.9 mg | 5.6% DV | 97.83% (15.65 mg) |
|
Vitamin B6
|
0.81 mg | 48% DV | 829% (14.09 mg) |
|
Vitamin C
|
8 mg | 8.9% DV | 155% (139 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
41 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 5.8% (52.17 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 57.97% (8.7 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 24.08% (313 mg) |
|
Copper, Cu
|
0.64 mg | 72% DV | 1244% (11.2 mg) |
|
Iron, Fe
|
1.69 mg | 9.4% DV | 163% (29.39 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 41.41% (174 mg) |
|
Phosphorus, P
|
140 mg | 11% DV | 195% (2435 mg) |
|
Potassium, K
|
1806 mg | 38% DV | 668% (31409 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 22.13% (12.17 ug) |
|
Sodium, Na
|
14 mg | 0.6% DV | 10.59% (243 mg) |
|
Zinc, Zn
|
3.73 mg | 34% DV | 590% (64.87 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.61 g | 9.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.99 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.5 g | - | - |