Baked conch - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
130 kcal | - | - |
Protein
|
26.3 g | 53% DV | 809% (405 g) |
Fat
|
1.2 g | 1.5% DV | - |
Carbohydrate
|
1.7 g | 0.6% DV | - |
Sodium, Na
|
153 mg | 6.7% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Water
|
69.4 g | - | - |
Ash
|
1.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
81 mg | 15% DV | 227% (1246 mg) |
|
Folate
|
179 ug | - | - |
|
Vitamin A
|
23 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 76.92% (0.92 mg) |
|
Vitamin B12
|
5.25 ug | 219% DV | 3365% (80.77 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 94.67% (1.23 mg) |
|
Vitamin B3 (Niacin)
|
1.04 mg | 6.5% DV | 100% (16 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 54.3% (0.92 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.2 ug | 0.2% DV | 2.56% (3.08 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
179 ug | - | - |
|
Folate, total
|
179 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 11.97% (108 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
6.33 mg | 42% DV | 649% (97.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
98 mg | 7.5% DV | 116% (1508 mg) |
|
Copper, Cu
|
0.44 mg | 48% DV | 744% (6.69 mg) |
|
Iron, Fe
|
1.41 mg | 7.8% DV | 121% (21.69 mg) |
|
Magnesium, Mg
|
238 mg | 57% DV | 872% (3662 mg) |
|
Phosphorus, P
|
217 mg | 17% DV | 267% (3338 mg) |
|
Potassium, K
|
163 mg | 3.5% DV | 53.36% (2508 mg) |
|
Selenium, Se
|
40.3 ug | 73% DV | 1127% (620 ug) |
|
Sodium, Na
|
153 mg | 6.7% DV | 102% (2354 mg) |
|
Zinc, Zn
|
1.71 mg | 16% DV | 239% (26.31 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0.11 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.24 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.7 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.4 g | - | - |