Toasted Desiccated Coconut - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
592 kcal | - | - |
Protein
|
5.3 g | 11% DV | 35.81% (17.91 g) |
Fat
|
47 g | 60% DV | - |
Carbohydrate
|
44.4 g | 16% DV | - |
Sodium, Na
|
37 mg | 1.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1 g | - | - |
Ash
|
2.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.1% DV | 17.17% (0.21 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 26.51% (0.34 mg) |
|
Vitamin B3 (Niacin)
|
0.62 mg | 3.9% DV | 13.01% (2.08 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.82 mg | 16% DV | 55.2% (2.76 mg) |
|
Vitamin B6
|
0.31 mg | 18% DV | 60.81% (1.03 mg) |
|
Vitamin C
|
1.5 mg | 1.7% DV | 5.63% (5.07 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 7.02% (91.22 mg) |
|
Copper, Cu
|
0.81 mg | 90% DV | 305% (2.74 mg) |
|
Iron, Fe
|
3.39 mg | 19% DV | 63.63% (11.45 mg) |
|
Magnesium, Mg
|
92 mg | 22% DV | 74% (311 mg) |
|
Manganese, Mn
|
2.8 mg | 122% DV | 411% (9.46 mg) |
|
Phosphorus, P
|
211 mg | 17% DV | 57.03% (713 mg) |
|
Potassium, K
|
554 mg | 12% DV | 39.82% (1872 mg) |
|
Sodium, Na
|
37 mg | 1.6% DV | 5.43% (125 mg) |
|
Zinc, Zn
|
2.05 mg | 19% DV | 62.96% (6.93 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.27 g | - | - |
|
Arginine
|
0.87 g | - | - |
|
Aspartic acid
|
0.52 g | - | - |
|
Cystine
|
0.11 g | - | - |
|
Glutamic acid
|
1.21 g | - | - |
|
Glycine
|
0.25 g | - | - |
|
Histidine
|
0.12 g | - | - |
|
Isoleucine
|
0.21 g | - | - |
|
Leucine
|
0.39 g | - | - |
|
Lysine
|
0.23 g | - | - |
|
Methionine
|
0.1 g | - | - |
|
Phenylalanine
|
0.27 g | - | - |
|
Proline
|
0.22 g | - | - |
|
Serine
|
0.27 g | - | - |
|
Threonine
|
0.19 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.16 g | - | - |
|
Valine
|
0.32 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.51 g | - | - |
|
Omega-9 oleic
|
2 g | - | - |
|
Capric acid
|
2.62 g | - | - |
|
Caproic acid
|
0.27 g | - | - |
|
Caprylic acid
|
3.29 g | - | - |
|
Lauric acid
|
20.85 g | - | - |
|
Myristic acid
|
8.23 g | - | - |
|
Palmitic acid
|
3.98 g | - | - |
|
Stearic acid
|
2.43 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
44.4 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
1 g | - | - |