Oil Roasted Mixed Nuts (no peanuts, unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
615 kcal | - | - |
Protein
|
15.52 g | 31% DV | 101% (50.47 g) |
Fat
|
56.17 g | 72% DV | - |
Carbohydrate
|
22.27 g | 8.1% DV | - |
Fiber
|
5.5 g | 20% DV | 63.88% (17.89 g) |
Sodium, Na
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.15 g | - | - |
Ash
|
2.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
56 ug | - | - |
|
Vitamin A
|
20 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.5 mg | 42% DV | 137% (1.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.49 mg | 37% DV | 122% (1.58 mg) |
|
Vitamin B3 (Niacin)
|
1.96 mg | 12% DV | 39.92% (6.39 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.96 mg | 19% DV | 62.57% (3.13 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 34.43% (0.59 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 1.81% (1.63 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
56 ug | - | - |
|
Folate, total
|
56 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.36% (3.25 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
106 mg | 8.2% DV | 26.52% (345 mg) |
|
Copper, Cu
|
1.8 mg | 199% DV | 649% (5.84 mg) |
|
Iron, Fe
|
2.57 mg | 14% DV | 46.43% (8.36 mg) |
|
Magnesium, Mg
|
251 mg | 60% DV | 194% (816 mg) |
|
Manganese, Mn
|
1.55 mg | 67% DV | 219% (5.03 mg) |
|
Phosphorus, P
|
449 mg | 36% DV | 117% (1460 mg) |
|
Potassium, K
|
544 mg | 12% DV | 37.64% (1769 mg) |
|
Sodium, Na
|
11 mg | 0.5% DV | 1.56% (35.77 mg) |
|
Zinc, Zn
|
4.66 mg | 42% DV | 138% (15.15 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.72 g | - | - |
|
Arginine
|
1.99 g | - | - |
|
Aspartic acid
|
1.62 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
3.87 g | - | - |
|
Glycine
|
0.84 g | - | - |
|
Histidine
|
0.42 g | - | - |
|
Isoleucine
|
0.7 g | - | - |
|
Leucine
|
1.27 g | - | - |
|
Lysine
|
0.68 g | - | - |
|
Methionine
|
0.35 g | - | - |
|
Phenylalanine
|
0.82 g | - | - |
|
Proline
|
0.77 g | - | - |
|
Serine
|
1.62 g | - | - |
|
Threonine
|
0.57 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.51 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-6 linoleic
|
11.14 g | - | - |
|
Omega-9 eicosenoic
|
0.15 g | - | - |
|
Omega-9 oleic
|
32.52 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caprylic acid
|
0.08 g | - | - |
|
Lauric acid
|
0.47 g | - | - |
|
Myristic acid
|
0.34 g | - | - |
|
Palmitic acid
|
4.93 g | - | - |
|
Stearic acid
|
2.78 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.33 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.27 g | 8.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.89 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
3.15 g | - | - |