Whole Wheat Pancake Dry Mix - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
350 kcal | - | - |
Protein
|
10.53 g | 21% DV | 120% (60.17 g) |
Fat
|
1.32 g | 1.7% DV | - |
Carbohydrate
|
74.11 g | 27% DV | - |
Sugars
|
10.53 g | - | - |
Fiber
|
7.9 g | 28% DV | 161% (45.14 g) |
Sodium, Na
|
1632 mg | 71% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.5 g | - | - |
Ash
|
3.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.8 mg | 3.4% DV | 19.53% (107 mg) |
|
Folate
|
125 ug | - | - |
|
Vitamin A
|
4 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 188% (2.26 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.9 mg | 69% DV | 393% (5.11 mg) |
|
Vitamin B3 (Niacin)
|
7.9 mg | 49% DV | 282% (45.11 mg) |
|
Vitamin B6
|
0.11 mg | 6.7% DV | 38.32% (0.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.1 ug | 0.9% DV | 5.24% (6.29 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
84 ug | - | - |
|
Folic acid
|
59 ug | 15% DV | 84.29% (337 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 10.29% (1.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
158 mg | 12% DV | 69.45% (903 mg) |
|
Copper, Cu
|
0.28 mg | 32% DV | 180% (1.62 mg) |
|
Iron, Fe
|
7.11 mg | 40% DV | 226% (40.63 mg) |
|
Magnesium, Mg
|
84 mg | 20% DV | 114% (480 mg) |
|
Phosphorus, P
|
789 mg | 63% DV | 361% (4509 mg) |
|
Potassium, K
|
368 mg | 7.8% DV | 44.74% (2103 mg) |
|
Selenium, Se
|
19 ug | 35% DV | 197% (109 ug) |
|
Sodium, Na
|
1632 mg | 71% DV | 405% (9326 mg) |
|
Zinc, Zn
|
1.64 mg | 15% DV | 85.19% (9.37 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.24 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
74.11 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.55 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.5 g | - | - |