Raw Valencia peanuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
570 kcal | - | - |
Protein
|
25.09 g | 50% DV | 176% (88.04 g) |
Fat
|
47.58 g | 61% DV | - |
Carbohydrate
|
20.91 g | 7.6% DV | - |
Fiber
|
8.7 g | 31% DV | 109% (30.53 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.26 g | - | - |
Ash
|
2.17 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
246 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.64 mg | 53% DV | 187% (2.24 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 80.97% (1.05 mg) |
|
Vitamin B3 (Niacin)
|
12.88 mg | 80% DV | 282% (45.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.81 mg | 36% DV | 127% (6.35 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 70.18% (1.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
246 ug | - | - |
|
Folate, total
|
246 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
62 mg | 4.8% DV | 16.73% (218 mg) |
|
Copper, Cu
|
1.17 mg | 130% DV | 457% (4.11 mg) |
|
Iron, Fe
|
2.09 mg | 12% DV | 40.74% (7.33 mg) |
|
Magnesium, Mg
|
184 mg | 44% DV | 154% (646 mg) |
|
Manganese, Mn
|
1.98 mg | 86% DV | 302% (6.95 mg) |
|
Phosphorus, P
|
336 mg | 27% DV | 94.32% (1179 mg) |
|
Potassium, K
|
332 mg | 7.1% DV | 24.79% (1165 mg) |
|
Selenium, Se
|
7.3 ug | 13% DV | 46.57% (25.61 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 0.15% (3.51 mg) |
|
Zinc, Zn
|
3.34 mg | 30% DV | 107% (11.72 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1 g | - | - |
|
Arginine
|
3 g | - | - |
|
Aspartic acid
|
3.06 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
5.24 g | - | - |
|
Glycine
|
1.51 g | - | - |
|
Histidine
|
0.63 g | - | - |
|
Isoleucine
|
0.88 g | - | - |
|
Leucine
|
1.63 g | - | - |
|
Lysine
|
0.9 g | - | - |
|
Methionine
|
0.31 g | - | - |
|
Phenylalanine
|
1.3 g | - | - |
|
Proline
|
1.11 g | - | - |
|
Serine
|
1.24 g | - | - |
|
Threonine
|
0.86 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
1.02 g | - | - |
|
Valine
|
1.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
16.49 g | - | - |
|
Omega-9 eicosenoic
|
0.5 g | - | - |
|
Omega-9 oleic
|
20.87 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
5.44 g | - | - |
|
Stearic acid
|
1.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.91 g | 7.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.17 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
4.26 g | - | - |