Cooked pheasant - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
239 kcal | - | - |
Protein
|
32.4 g | 65% DV | 542% (271 g) |
Fat
|
12.1 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
43 mg | 1.9% DV | - |
Cholesterol
|
89 mg | 30% DV | - |
Water
|
54.2 g | - | - |
Ash
|
1.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
85.8 mg | 16% DV | 131% (718 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
190 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 48.81% (0.59 mg) |
|
Vitamin B12
|
0.72 ug | 30% DV | 251% (6.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 116% (1.51 mg) |
|
Vitamin B3 (Niacin)
|
7.53 mg | 47% DV | 394% (63.01 mg) |
|
Vitamin B6
|
0.75 mg | 44% DV | 369% (6.28 mg) |
|
Vitamin C
|
2.3 mg | 2.6% DV | 21.39% (19.25 mg) |
|
Vitamin D
|
7 iu | - | - |
|
Vitamin K
|
4.9 ug | 4.1% DV | 34.17% (41 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
57 ug | - | - |
|
Vitamin A, RAE
|
57 ug | 6.3% DV | 53% (477 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.37% (1.67 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.2 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 15.06% (2.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 10.3% (134 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 78.1% (0.7 mg) |
|
Iron, Fe
|
1.43 mg | 7.9% DV | 66.48% (11.97 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 43.83% (184 mg) |
|
Phosphorus, P
|
242 mg | 19% DV | 162% (2025 mg) |
|
Potassium, K
|
271 mg | 5.8% DV | 48.25% (2268 mg) |
|
Selenium, Se
|
20.7 ug | 38% DV | 315% (173 ug) |
|
Sodium, Na
|
43 mg | 1.9% DV | 15.64% (360 mg) |
|
Zinc, Zn
|
1.37 mg | 12% DV | 104% (11.46 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.06 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
2.88 g | - | - |
|
Stearic acid
|
0.85 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.06 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.3 g | - | - |
|
Betaine
|
11.9 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
89 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.2 g | - | - |