Unsalted Soft Pretzels - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
345 kcal | - | - |
Protein
|
8.2 g | 16% DV | 95.07% (47.54 g) |
Fat
|
3.1 g | 4% DV | - |
Carbohydrate
|
71.04 g | 26% DV | - |
Sugars
|
0.25 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 35.2% (9.86 g) |
Sodium, Na
|
252 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
15 g | - | - |
Ash
|
2.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.7 mg | 3.2% DV | 18.66% (103 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 198% (2.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 129% (1.68 mg) |
|
Vitamin B3 (Niacin)
|
4.27 mg | 27% DV | 155% (24.75 mg) |
|
Vitamin B6
|
0.02 mg | 1.2% DV | 6.82% (0.12 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.7 ug | 2.3% DV | 13.04% (15.65 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 20.87% (3.13 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 10.26% (133 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 81.16% (0.73 mg) |
|
Iron, Fe
|
3.92 mg | 22% DV | 126% (22.72 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 28.99% (122 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 36.64% (458 mg) |
|
Potassium, K
|
88 mg | 1.9% DV | 10.85% (510 mg) |
|
Selenium, Se
|
17.2 ug | 31% DV | 181% (99.71 ug) |
|
Sodium, Na
|
252 mg | 11% DV | 63.52% (1461 mg) |
|
Zinc, Zn
|
0.94 mg | 8.5% DV | 49.54% (5.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.89 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
71.04 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.66 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
15 g | - | - |