Rice cakes - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
392 kcal | - | - |
Protein
|
7.1 g | 14% DV | 72.45% (36.22 g) |
Fat
|
4.3 g | 5.5% DV | - |
Carbohydrate
|
81.1 g | 29% DV | - |
Sugars
|
0.88 g | - | - |
Fiber
|
4.2 g | 15% DV | 76.53% (21.43 g) |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.8 g | - | - |
Ash
|
1.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.9 mg | 3.4% DV | 17.53% (96.43 mg) |
|
Folate
|
21 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 25.51% (0.31 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 62.79% (0.82 mg) |
|
Vitamin B3 (Niacin)
|
7.81 mg | 49% DV | 249% (39.85 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 45.02% (0.77 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.9 ug | 1.6% DV | 8.08% (9.69 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.24 mg | 8.3% DV | 42.18% (6.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 4.32% (56.12 mg) |
|
Copper, Cu
|
0.45 mg | 49% DV | 252% (2.27 mg) |
|
Iron, Fe
|
1.49 mg | 8.3% DV | 42.23% (7.6 mg) |
|
Magnesium, Mg
|
131 mg | 31% DV | 159% (668 mg) |
|
Phosphorus, P
|
360 mg | 29% DV | 147% (1837 mg) |
|
Potassium, K
|
428 mg | 9.1% DV | 46.46% (2184 mg) |
|
Selenium, Se
|
24.6 ug | 45% DV | 228% (126 ug) |
|
Sodium, Na
|
71 mg | 3.1% DV | 15.75% (362 mg) |
|
Zinc, Zn
|
3 mg | 27% DV | 139% (15.31 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.49 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.57 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
81.1 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.7 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
5.8 g | - | - |